With the rising ratio of overweight and obesity in the United Kingdom, 68% of men are obese or overweight compared to 60% of women. In this Article, we discuss about What Are Five Causes of Obesity.
Having the highest rate of obesity Britain is one of the highest in Europe.
𝐖𝐡𝐚𝐭 𝐢𝐬 𝐨𝐛𝐞𝐬𝐢𝐭𝐲?
Obesity being a complex disease caused by excess fat in your body causes an increase in other diseases such as cardiovascular issues, diabetes, high blood pressure, cholesterol, and certain cancers.
There are several reasons for obesity from having excessive food, an inheritance, and psychological, psychological, or environmental factor as well unhealthy food habits.
𝐖𝐡𝐚𝐭 A𝐫𝐞 T𝐡𝐞 F𝐢𝐯𝐞 C𝐚𝐮𝐬𝐞𝐬 𝐨𝐟 O𝐛𝐞𝐬𝐢𝐭𝐲?
There are multiple factors that can induce obesity here below we will be discussing a few of them
𝟏) 𝐅𝐨𝐨𝐝 𝐚𝐧𝐝 P𝐡𝐲𝐬𝐢𝐜𝐚𝐥 F𝐢𝐭𝐧𝐞𝐬𝐬
Excessive unhealthy food can lead to a lifestyle that is something you will never want for yourself. As you consume more calories and fat, you gain weight and people not performing regular exercise are the ones to suffer the most. This is one of the most important factors in discussing the five causes of obesity!
We often tend to eat on the run to work which burns food easily and we feel hungry within a few hours, and we tend to eat again. Not having to prioritize health is the prime mistake we make thinking we have time later to reduce weight. As days go by, we tend to get caught up in multiple chronic diseases which we don’t even expect, and later we complain.
Before you reach obesity when you feel you are starting to gain weight, practicing regular fitness workouts is the key. Many people are suffering from it for not having to give importance to their fitness regime.
𝟐)𝐆𝐞𝐧𝐞𝐭𝐢𝐜𝐬
Research has shown that many people suffer from overweight problems and obesity due to their genetics.
Often few people suffer from obesity during their early childhood for the rare single gene defect and feel hungrier than normal people. The most commonly implicated gene is MC4R, which encodes the melanocortin 4 receptor. The heritability of obesity is estimated at 40% to 70%.
The presence of genes can:
- Increased hunger level
- Increased calorie intake
- Reduced satiety
- Reduced control over eating
- Increased tendency to be sedentary
- Increased tendency to store body fat
𝟑)𝐄𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭𝐚𝐥 𝐅𝐚𝐜𝐭𝐨𝐫𝐬
The world now influences us to not have much of a healthy diet such as increased in food portions and making it tastier allowing people to have more junk without even thinking about their calorie count.
As days are going more food shops and cafes are making an alluring advertisement that attracts children, teens, adults as well as older people. Mostly children and teens get more distracted by consuming unhealthy foods and they get into the habit of junk consumption.
𝟒)𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐅𝐚𝐜𝐭𝐨𝐫𝐬 𝐨𝐫 𝐏𝐨𝐨𝐫 𝐒𝐥𝐞𝐞𝐩
Often people can suffer from anxiety and depression or low self-esteem can also lead to it. Stress sometimes leads to the release of hormones which is also a factor in weight gain. As well as depression can cause excessive food intake, and a lack of motivation to work out or to take care of your health!
Children or teens with obesity can suffer from bullying or teasing. Food can serve as a way of coping with stress. Hence coping with depression and stress has many other ways rather than having excessive food which causes obesity.
Poor sleep cycles can increase poor choices of food and high-calorie intake causing obesity. Not having proper sleep can also lead to weight gain.
𝟓)𝐇𝐞𝐚𝐥𝐭𝐡 C𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐌𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬
Hormonal issues such as underactive thyroid can also play a role in obesity. Discussing what are the five causes of obesity health. A hormonal imbalance can contribute to obesity. Certain medicine can also increase body weight for people leading them toward obesity or the inability to lose weight.
𝐇𝐨𝐰 𝐭𝐨 I𝐦𝐩𝐫𝐨𝐯𝐞 Y𝐨𝐮𝐫 H𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 W𝐨𝐫𝐤 𝐨𝐧 O𝐛𝐞𝐬𝐢𝐭𝐲
While obesity is considered a chronic disease it can’t be cured so soon unless necessary steps are taken into consideration:
Choosing healthier food as a diet habit is a primary thing to do; cut off the junk by adding more fruits, and green vegetables, and cutting on red meat, carbs, and sugar. Choosing fitness as a priority and focusing more on health and well-being!
If you feel lazy going to the gym or don’t have a gym partner who can work as a motivation; you can build your own home gym by having the necessary workout equipment. You can use our HULA HOOP with counter 27 knots 30 minutes every day to reduce fat by getting involved in this fun activity. If you are looking for any simple and effective workout equipment our flywheel exercise bike can be a choice too! It can help to stay fit as well as help reduce weight.
You can try multiple workouts, and take 30 minutes to a one-hour fitness routine for yourself that you can follow whole heartedly. After discussing the five causes of obesity don’t be too hard on yourself just stay motivated and start the journey of fit health with us!
