About Twist Exercise Disc:
The Twisting Waist Disc Split Twist Board with Counter Foot Massage Balance Yoga is a versatile fitness tool that offers various benefits for your body.
Features:
- Smart Twist Waist Disc
- Ultra Quiet & Non-slip Design
- High Quality Material
- With a Smart Counter
Key Features Of This Item:
Core Strengthening:
The twisting motion performed on the board engages and strengthens your core muscles, including the abdominals, obliques, and lower back. By incorporating the board into your exercise routine, you can enhance your core stability and improve overall balance.
Flexibility and Range of Motion:
Twisting exercises on the board promote flexibility and increase your range of motion in the torso. Regular use can help improve spinal mobility and loosen up tight muscles, contributing to better posture and reduced risk of injury.
Balance and Coordination:
Balancing on the split twist board challenges your stability and coordination. As you twist and move, your body must maintain control and adjust to the shifting surface. This helps improve proprioception and balance skills, which are important for everyday movements and athletic performance.
Built-in Counter:
The board is equipped with a built-in counter that allows you to track your workout progress. You can set specific goals, such as the number of twists or the duration of your workout, and monitor your performance over time. This feature adds a sense of achievement and motivation to your fitness routine.
Foot Massage Points:
The board also includes foot massage points strategically placed to provide a stimulating effect on your feet while you exercise. These massage points can help relieve tension, increase blood circulation, and provide a relaxing sensation during your workout.